I have pinned several pictures, graphs, recipes, and otherwise useful information regarding going on a ketogenic lifestyle on Pinterest. Please use the link on the website to travel there.
And, feel free to contact me or leave comments. I read every one of them, and will follow up on any questions you may have.
I’ve been making fat bombs lately, and wanted to let everyone know that folks usually make them and put them into little silicon muffin cups. Those are available at Amazon here. https://amzn.to/2SHOb0D